Tag Archives: EFA

The Skin You’re In

Our skin is one of nature’s true wonders! The skin is the largest organ of the body and on average covers an area of around 2 square metres. The skin helps to control body temperature, it is waterproof and protects … Continue reading

Posted in Skin, Skincare | Tagged , , , , , , , , , , | Leave a comment

Look after your own heart this Valentine’s Day

February, and particularly Valentine’s Day, is the time of year we spend the most time thinking about the hearts of our loved ones as shop shelves are filled with heart-based merchandise. But do you spend enough time thinking about your … Continue reading

Posted in Blood Pressure, Cholesterol, CVD, Heart Health, Valentine's Day | Tagged , , , , , , , , , | Leave a comment