The Menopause FAQ: Blog 2 – Jenny Logan DNMed

Over the next few blogs I am going to have a look at the wide array of symptoms that can be linked to the menopause and peri-menopause and the natural remedies which can help.

To help you understand why there is such a broad array of symptoms during the menopause, however, I will first try to provide a basic explanation of the hormonal cycle in women.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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FAQ: The Menopause – Jenny Logan DNMed

Over the next four weeks, Nutritional Therapist Jenny Logan will be answering all your questions about the Menopause – what it is, what to expect, and which natural remedies can help.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) Continue reading

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The Benefits of Magnesium Supplementation – Jenny Logan DNMed

Driving to work this morning, listening to Radio 2, I had the pleasure of hearing Chris Evans and Michael Moseley discussing Magnesium supplements.

For many years, I have suggested the use of magnesium supplements to my clients – to help with all manner of ills – and it was lovely to hear someone so esteemed backing up my advocacy of this important nutrient! Many people could be deficient in this vital mineral and could therefore benefit from supplementation.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Introducing: Co-Enzyme-Q10

Co-Enzyme Q10 is one of the most important co-enzymes in our body.  But what is it? How do we use it? And why should you consider a Co-Q-10 supplement?  Nutritionist Jenny Logan explains all.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Fighting Off Colds & Flu – Jenny Logan DNMed

Earlier this month I discussed the prevention of colds & flu, by supporting the immune system with Beta Glucans, Vitamin C and Zinc. However, for some of you this information may be too late. Therefore, in this final blog on immune health, I offer some suggestions to help fight off these bugs as quickly as possible once you have succumbed.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Stories From The Clinic – Dry Eye. By Jenny Logan DNMed

In some of my blog posts, I report on stories from my clinical work – detailing my client’s experiences (with their knowledge and consent) using certain supplements for certain complaints. These stories are not to claim that everyone will gain the same benefit, but rather to share my experiences with people who are interested in the field of alternative health.

This week I want to look at my experiences using Sea Buckthorn Oil – a source of Omega 7 – for people struggling with Dry Eye conditions.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Look after your eyes with these key ingredients. By Jenny Logan DNMed

Taking care of our eyes is important, but often overlooked. Losing your vision can be a scary process, and something which most people fear – which is why there are so many eye health formulas and products available on the market. But, which is the best one to choose? This can be a tough decision.  In this blog, nutritionist Jenny Logan reveals the ingredients to look out for when choosing a supplement to support Eye Health.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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