Category Archives: Weight Management

MCT Oil: Reviewing the Evidence – Jenny Logan DNMed

With the popularity of ketogenic diets and the ‘bullet-proof’ coffee regime, one food which appears to be gaining popularity in the weight loss arena is MCT Oil. In this post I aim to review the research behind MCT and how … Continue reading

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The Science Behind Green Coffee – Jenny Logan DNMed

In my previous blogs, I have been looking at ways to help support people who are wanting to lose weight: including the 5:2 diet and the use of Glucomannan to help fill you up more and so eat less. In my … Continue reading

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The Science Behind Green Tea – Jenny Logan DNMed

In my previous blogs, I have been looking at ways to help support people who are wanting to lose weight: including the 5:2 diet and the use of Glucomannen to help fill you up more and so eat less. I am … Continue reading

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Glucomannan to support weight loss – Jenny Logan DNMed

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) In my last blog post I had a look at the 5:2 diet – … Continue reading

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‘Summer Weight Loss and the 5:2 Diet.’ – Jenny Logan DNMed

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) June seems to have got off to its usual wet start! However, Summer is … Continue reading

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