Category Archives: Digestive

Eat, Drink & Be Merry: Top Tips for Christmas Over-Indulgence – Jenny Logan DNMed

Last week I had a look at the ways I try and stay calm in the often-chaotic run up to the festive season. This week I am going to have a quick look at the best ways to eat, drink … Continue reading

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Good Bugs & Holiday Health – Jenny Logan DNMed discusses The Microbiome on Holiday.

One type of bug, which has ruined many holidays (not just my own I am sure!), is the tummy bug. Exposing ourselves to new foods, different water and the heat, seems to be something almost guaranteed to lead those people … Continue reading

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‘The Truth About Sleep & Prebiotics’ – Jenny Logan DNMed

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) As a Nutritional Therapist one of the things I am asked about a lot … Continue reading

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A quick guide… to Digestive Health

The digestive process begins as soon as we start to chew our food. In the mouth, stomach and intestines, digestive enzymes break down the food consumed into minute pieces, allowing the nutrients to be passed into the bloodstream. Several factors … Continue reading

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