Author Archives: naturesaiduk

MCT Oil: Reviewing the Evidence – Jenny Logan DNMed

With the popularity of ketogenic diets and the ‘bullet-proof’ coffee regime, one food which appears to be gaining popularity in the weight loss arena is MCT Oil. In this post I aim to review the research behind MCT and how … Continue reading

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Eat, Drink & Be Merry: Top Tips for Christmas Over-Indulgence – Jenny Logan DNMed

Last week I had a look at the ways I try and stay calm in the often-chaotic run up to the festive season. This week I am going to have a quick look at the best ways to eat, drink … Continue reading

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3 Rules For Calmer Christmas – Jenny Logan DNMed

There is no escaping it any longer – we are officially in December, so the festive season is on its way! Over my next few blogs I’ll be sharing the techniques and natural remedies I use to ‘survive the season’, starting this week with … Continue reading

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The Menopause FAQ: Blog 4 – Jenny Logan DNMed

The last blog in our Menopause series – discussing the wide array of symptoms associated with the menopause and peri-menopause, and the natural remedies which can help. This week, Jenny discusses Dry Eye and Vaginal Dryness, and the natural remedies which may … Continue reading

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The Menopause FAQ: Blog 3 – Jenny Logan DNMed

Over the next few blogs I am going to have a look at the wide array of symptoms that can be linked to the menopause and peri-menopause. This week I’m discussing mood issues, including mood swings, low mood and anxiety: … Continue reading

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Sugar Balance: The Key To Weight Loss

Understanding blood sugar balance and its impact on our weight and health can be vital in achieving successful weight loss and in preventing type 2 diabetes.  Jenny Logan explains more… Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist … Continue reading

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Eating to Support Healthy Blood Sugar

Balancing blood sugar levels is key to managing diabetes. So, in recognition of World Diabetes Day, Nutritionist Jenny Logan shares her dietary recommendations to help support healthy blood sugar. Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who … Continue reading

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