Monthly Archives: December 2017

MCT Oil: Reviewing the Evidence – Jenny Logan DNMed

With the popularity of ketogenic diets and the ‘bullet-proof’ coffee regime, one food which appears to be gaining popularity in the weight loss arena is MCT Oil. In this post I aim to review the research behind MCT and how … Continue reading

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Eat, Drink & Be Merry: Top Tips for Christmas Over-Indulgence – Jenny Logan DNMed

Last week I had a look at the ways I try and stay calm in the often-chaotic run up to the festive season. This week I am going to have a quick look at the best ways to eat, drink … Continue reading

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3 Rules For Calmer Christmas – Jenny Logan DNMed

There is no escaping it any longer – we are officially in December, so the festive season is on its way! Over my next few blogs I’ll be sharing the techniques and natural remedies I use to ‘survive the season’, starting this week with … Continue reading

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