Monthly Archives: May 2017

‘The Truth About Sleep & Prebiotics’ – Jenny Logan DNMed

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) As a Nutritional Therapist one of the things I am asked about a lot … Continue reading

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Are you getting enough Vitamin D?

The best way to get the vitamin D your body needs is through sunshine.  But often factors such as the amount of time we spend outside,  the clothes we wear, and simply the great British weather(!), can mean that the sun simply can’t provide what we … Continue reading

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A quick guide… to Digestive Health

The digestive process begins as soon as we start to chew our food. In the mouth, stomach and intestines, digestive enzymes break down the food consumed into minute pieces, allowing the nutrients to be passed into the bloodstream. Several factors … Continue reading

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