The Menopause FAQ: Blog 3 – Jenny Logan DNMed

Over the next few blogs I am going to have a look at the wide array of symptoms that can be linked to the menopause and peri-menopause.

This week I’m discussing mood issues, including mood swings, low mood and anxiety: the hormonal causes, and the natural remedies which can help.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Sugar Balance: The Key To Weight Loss

Understanding blood sugar balance and its impact on our weight and health can be vital in achieving successful weight loss and in preventing type 2 diabetes.  Jenny Logan explains more…

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Eating to Support Healthy Blood Sugar

Balancing blood sugar levels is key to managing diabetes. So, in recognition of World Diabetes Day, Nutritionist Jenny Logan shares her dietary recommendations to help support healthy blood sugar.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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The Menopause FAQ: Blog 2 – Jenny Logan DNMed

Over the next few blogs I am going to have a look at the wide array of symptoms that can be linked to the menopause and peri-menopause and the natural remedies which can help.

To help you understand why there is such a broad array of symptoms during the menopause, however, I will first try to provide a basic explanation of the hormonal cycle in women.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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FAQ: The Menopause – Jenny Logan DNMed

Over the next four weeks, Nutritional Therapist Jenny Logan will be answering all your questions about the Menopause – what it is, what to expect, and which natural remedies can help.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.) Continue reading

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The Benefits of Magnesium Supplementation – Jenny Logan DNMed

Driving to work this morning, listening to Radio 2, I had the pleasure of hearing Chris Evans and Michael Moseley discussing Magnesium supplements.

For many years, I have suggested the use of magnesium supplements to my clients – to help with all manner of ills – and it was lovely to hear someone so esteemed backing up my advocacy of this important nutrient! Many people could be deficient in this vital mineral and could therefore benefit from supplementation.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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Introducing: Co-Enzyme-Q10

Co-Enzyme Q10 is one of the most important co-enzymes in our body.  But what is it? How do we use it? And why should you consider a Co-Q-10 supplement?  Nutritionist Jenny Logan explains all.

Written By Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in Health Foods Stores and Private Clinics for over 20 years.)

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